Cucumber and Tofu Salad recipe - ingredients, nutrition and when to eat it
This light side dish combines crisp cucumber with crumbled tofu, sesame oil, and sesame seeds.
This light side dish combines crisp cucumber with crumbled tofu, sesame oil, and sesame seeds. It’s mild and nutty, making it a nice accompaniment on a hot day or whenever you want a fresh taste on the table.
Vegetables · 10 minutes to cook
Nutrition (per 260g serving): 204.2 kcal · protein 14.7g · carbohydrate 8g · fat 13.2g · sodium 697.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze the cucumber too hard or it will lose its texture; press it gently instead.
Tips: Drain the tofu well so the salad doesn’t turn watery and the flavors come together cleanly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cucumber — 0.5 pc
- Tofu — 0.5 block
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.5 tsp