Octopus Stir-Fried Udon recipe - ingredients, nutrition and when to eat it
This one-bowl stir-fried udon combines octopus, udon noodles, and cabbage cooked in a pan.
This one-bowl stir-fried udon combines octopus, udon noodles, and cabbage cooked in a pan. Springy octopus and chewy noodles pair with a sweet and savory sauce, making it an easy meal for a busy evening.
Seafood · 20 minutes to cook
Nutrition (per 455.8g serving): 522 kcal · protein 23.4g · carbohydrate 68.3g · fat 15.9g · sodium 1939.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can get tough if cooked too long, so stir-fry the vegetables first and add the octopus briefly at the end.
Tips: If the udon noodles are clumped together, loosen them briefly in hot water, drain well, and add them to the pan.
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Ingredients (1 serving)
- Octopus — 80 g
- Cooked udon noodles — 200 g
- Cabbage — 70 g
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Cooking oil — 1 Tbsp
- Soy sauce — 1 Tbsp
- Oyster sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Bonito flakes — 1 handful