Grilled Octopus with Scallions recipe - ingredients, nutrition and when to eat it
This dish is made by marinating octopus and shredded scallions in a soy-based sauce, then grilling them until golden.
This dish is made by marinating octopus and shredded scallions in a soy-based sauce, then grilling them until golden. Chewy octopus pairs with the scallions’ mild sweetness and savory, salty flavor, making it a good fit for dinner or as a drink snack.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 228.5g serving): 197 kcal · protein 26.9g · carbohydrate 6.8g · fat 6.2g · sodium 1621.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the octopus is already cooked, don’t grill it for long; cook just until the marinade has soaked in and the outside is lightly browned.
Tips: Soak the shredded scallions briefly in cold water, then drain them well for a crisp texture and fresh flavor.
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Ingredients (1 serving)
- Octopus — 150 g
- Green onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Sesame oil — 1 tsp
- Sugar — 0.5 tsp
- Ground black pepper — 0.2 tsp