Octopus Rice Porridge recipe - ingredients, nutrition and when to eat it
Octopus rice porridge is a soft, comforting bowl made by simmering rice with finely chopped octopus.
Octopus rice porridge is a soft, comforting bowl made by simmering rice with finely chopped octopus. The mild rice is complemented by the octopus's chewy umami and the aroma of sesame oil. It’s a good choice for breakfast or a late dinner when you want something gentle and filling.
Seafood · 40 minutes to cook
Nutrition (per 748.5g serving): 349.9 kcal · protein 15g · carbohydrate 56.3g · fat 5.7g · sodium 673.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir often over low heat to keep the rice from sticking to the bottom of the pot.
Tips: If the octopus is already cooked, adding it during the last 3–4 minutes is enough.
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Ingredients (1 serving)
- Rice — 70 g
- Octopus — 60 g
- Sesame oil — 1 tsp
- Green onion — 10 g
- Garlic — 0.5 tsp
- Salt — 0.3 tsp
- Water — 600 ml