Charcoal-Grilled Octopus recipe - ingredients, nutrition and when to eat it
Octopus is grilled over charcoal and simply seasoned with salt. It has a light smoky flavor on the outside and a pleasantly chewy texture inside, making it…
Octopus is grilled over charcoal and simply seasoned with salt. It has a light smoky flavor on the outside and a pleasantly chewy texture inside, making it nice to enjoy slowly over dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 192g serving): 188.2 kcal · protein 29.9g · carbohydrate 1.5g · fat 5.8g · sodium 1344.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the octopus is wet, it will steam before it picks up a smoky flavor, so pat it dry well with paper towels.
Tips: If the charcoal is too hot, the outside may burn before the octopus turns tough. Start grilling after the flames have died down.
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Ingredients (1 serving)
- Octopus — 180 g
- Salt — 0.5 tsp
- Sesame oil — 1 tsp
- Garlic — 1 pc