Butter-Grilled Octopus recipe - ingredients, nutrition and when to eat it
Chewy octopus grilled until golden with the aroma of butter and garlic. Its savory, rich flavor makes it a great dinner side dish or light drinking snack.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 215.8g serving): 234.8 kcal · protein 30.5g · carbohydrate 4.5g · fat 9.6g · sodium 674.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the octopus thoroughly dry before grilling, as any remaining moisture can make it splatter in the pan.
Tips: Octopus can become tough if grilled too long, so finish it once the surface is nicely browned.
Tips: If the butter burns easily, reduce the heat to medium-low and slowly sauté the garlic first.
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Ingredients (1 serving)
- Octopus — 180 g
- Butter — 10 g
- Garlic — 2 pc
- Lemon — 0.1 pc
- Black pepper — 0.3 g
- Salt — 0.5 g