Grilled Sea Bass recipe - ingredients, nutrition and when to eat it
This mild grilled fish is seasoned with salt and lemon. Its moist flesh and clean aroma make it a lovely addition to a summer dinner table.
Seafood · 20 minutes to cook
Nutrition (per 216.5g serving): 224.4 kcal · protein 35.2g · carbohydrate 3.1g · fat 7.1g · sodium 338mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the sea bass skin thoroughly so it becomes extra crisp when grilled.
Tips: If the fillet is thick, lower the heat to medium-low, cover, and cook for about 2 more minutes.
Tips: Instead of adding lots of lemon before cooking, serve it just before eating for a brighter aroma.
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Ingredients (1 serving)
- Sea bass — 180 g
- Salt — 1 g
- Lemon — 30 g
- Cooking oil — 1 tsp
- Ground black pepper — 0.5 g