Salt-Grilled Sea Bass recipe - ingredients, nutrition and when to eat it
This mild fish dish is made by lightly salting sea bass and grilling it. The flesh stays moist, and the fresh lemon aroma makes it easy to serve for lunch or…
This mild fish dish is made by lightly salting sea bass and grilling it. The flesh stays moist, and the fresh lemon aroma makes it easy to serve for lunch or dinner.
Seafood · 15 minutes to cook
Nutrition (per 206g serving): 209.6 kcal · protein 35.1g · carbohydrate 1.9g · fat 6g · sodium 672.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the sea bass dry so the skin grills more crisply.
Tips: When the thickest part feels springy when pressed with chopsticks and the inside looks opaque, it’s properly cooked.
Tips: Lining the pan with parchment paper helps prevent the fish from sticking and makes it easier to turn.
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Ingredients (1 serving)
- Sea bass — 180 g
- Salt — 0.3 tsp
- Lemon — 2 clove
- Cooking oil — 1 tsp