Grilled Semi-Dried Pollock recipe - ingredients, nutrition and when to eat it
This dish is made by grilling semi-dried young pollock until golden and dipping it in mayonnaise or gochujang.
This dish is made by grilling semi-dried young pollock until golden and dipping it in mayonnaise or gochujang. Its salty, mild flavor and chewy texture make it a great light dinner accompaniment or snack with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 121.8g serving): 241.3 kcal · protein 15.8g · carbohydrate 10.4g · fat 15g · sodium 532.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The surface can burn quickly over high heat, so grill it slowly over medium-low heat.
Tips: If the pollock is very dry, lightly sprinkle it with water before grilling to keep the flesh from becoming too tough.
Tips: Serve the mayonnaise and gochujang separately so everyone can adjust the flavor to their taste.
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Ingredients (1 serving)
- Dried pollock (nogari) — 2 pc
- Mayonnaise — 1 Tbsp
- Gochujang — 1 Tbsp
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp