Grilled Half-Dried Pollock with Soy Sauce recipe - ingredients, nutrition and when to eat it
This dish is made by brushing semi-dried pollock with a soy sauce seasoning and grilling it until golden.
This dish is made by brushing semi-dried pollock with a soy sauce seasoning and grilling it until golden. The savory, lightly salty fish is easy to pull apart by hand, making it a good choice for a light evening snack or side dish.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 111.5g serving): 218.6 kcal · protein 33g · carbohydrate 9.8g · fat 4.7g · sodium 1298.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the pollock is thick, cut it into bite-sized pieces with scissors before grilling.
Tips: Brush on the soy sauce seasoning at the end so it doesn't burn and turns glossy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Semi-Dried Pollock (Nogari) — 2 pc
- Soy Sauce — 1 Tbsp
- Honey — 0.5 Tbsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Whole sesame seeds — 0.5 tsp