Stir-Fried Oyster Mushrooms with Perilla Seeds recipe - ingredients, nutrition and when to eat it
Oyster mushrooms are stir-fried with ground perilla seeds and perilla oil for a savory side dish.
Oyster mushrooms are stir-fried with ground perilla seeds and perilla oil for a savory side dish. Their pleasantly chewy texture pairs well with the delicate aroma of perilla, making them a lovely addition to a rice meal.
Vegetables · 15 minutes to cook
Nutrition (per 180.3g serving): 109.5 kcal · protein 6g · carbohydrate 10.6g · fat 7.5g · sodium 104.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The mushrooms release moisture as they cook, so add water a little at a time to adjust the consistency.
Tips: Add the ground perilla seeds at the end to bring out their nutty aroma.
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Ingredients (1 serving)
- Oyster mushrooms — 150 g
- Ground perilla seeds — 1 Tbsp
- Perilla oil — 1 tsp
- Garlic — 0.5 tsp
- Salt — 0.3 g
- Water — 1 Tbsp