Stir-Fried Mature Pumpkin recipe - ingredients, nutrition and when to eat it
Mature pumpkin is stir-fried with perilla oil and salted shrimp for a sweet, tender, and moist side dish.
Mature pumpkin is stir-fried with perilla oil and salted shrimp for a sweet, tender, and moist side dish. It's lovely with warm rice and especially comforting when you want a soft side dish in fall or winter.
Vegetables · 15 minutes to cook
Nutrition (per 259.5g serving): 142.1 kcal · protein 3.4g · carbohydrate 19g · fat 6.2g · sodium 602.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the mature pumpkin into pieces of similar thickness so they cook evenly.
Tips: Salted shrimp varies in saltiness by brand, so add it little by little rather than using a lot at the start.
Tips: Turn the pumpkin gently with a spatula at the end so it doesn't become too soft and fall apart.
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Ingredients (1 serving)
- Kabocha squash — 180 g
- Perilla oil — 1 tsp
- Salted shrimp — 0.5 Tbsp
- Garlic — 1 pc
- Onion — 30 g
- Water — 30 ml
- Toasted sesame seeds — 0.5 tsp