Steamed Ripe Pumpkin recipe - ingredients, nutrition and when to eat it
This autumn dish is made by cutting ripe pumpkin into large pieces and steaming them until tender.
This autumn dish is made by cutting ripe pumpkin into large pieces and steaming them until tender. Its gentle sweetness and fluffy texture make it a good side for a simple meal or dinner.
Vegetables · 30 minutes to cook
Nutrition (per 330.3g serving): 114 kcal · protein 2.7g · carbohydrate 25.5g · fat 0.6g · sodium 103.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the pumpkin into pieces of similar size so they cook evenly.
Tips: The skin is hard, so place the pumpkin securely on the cutting board and slice slowly.
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Ingredients (1 serving)
- Korean pumpkin — 300 g
- Water — 2 Tbsp
- Salt — 0.3 g