Mature Pumpkin Pancake recipe - ingredients, nutrition and when to eat it
Thinly sliced or shredded mature pumpkin is mixed with pancake mix and pan-fried until golden.
Thinly sliced or shredded mature pumpkin is mixed with pancake mix and pan-fried until golden. Its gently sweet, tender flavor makes it a good autumn or winter side dish or snack.
Vegetables · 25 minutes to cook
Nutrition (per 247.2g serving): 283.2 kcal · protein 7.9g · carbohydrate 39.5g · fat 9.7g · sodium 439.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mature pumpkin releases a lot of water, reduce the amount of water in the batter to adjust the consistency.
Tips: Spread the batter thinly, since a thick layer takes longer to cook through.
Tips: Adding the batter only after the pan is fully heated helps the edges turn crisp and golden.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mature pumpkin — 150 g
- All-purpose flour — 4 Tbsp
- Egg — 0.5 pc
- Water — 30 ml
- Cooking oil — 0.5 Tbsp
- Salt — 0.2 tsp
- Sugar — 0.5 tsp