Stir-Fried Ripe Pumpkin recipe - ingredients, nutrition and when to eat it
Ripe pumpkin is gently stir-fried with salted shrimp for a mild, savory side dish. Its subtle sweetness and salty depth make it a nice accompaniment to rice.
Vegetables · 15 minutes to cook
Nutrition (per 221.5g serving): 123 kcal · protein 2.5g · carbohydrate 16.3g · fat 5.6g · sodium 227mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thick pieces of pumpkin take longer to cook, so cut them into similar sizes for even cooking.
Tips: Saltiness varies among salted shrimp, so start with a little and adjust to taste at the end.
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Ingredients (1 serving)
- Korean pumpkin — 180 g
- Salted shrimp — 0.5 tsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Toasted sesame seeds — 0.5 tsp