Pumpkin, Red Bean, and Glutinous Rice Porridge recipe - ingredients, nutrition and when to eat it
This thick, comforting dish is made by simmering fully cooked mature pumpkin with boiled red beans and glutinous rice flour.
This thick, comforting dish is made by simmering fully cooked mature pumpkin with boiled red beans and glutinous rice flour. Its gently sweet, soft texture makes it ideal as an afternoon snack on a cool autumn or winter day, or after a light meal.
Vegetables · 45 minutes to cook
Nutrition (per 677g serving): 339.8 kcal · protein 10.6g · carbohydrate 73.1g · fat 0.9g · sodium 1683.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir the glutinous rice flour mixture again just before adding it so it does not settle on the bottom of the pot.
Tips: Near the end of cooking, slowly scrape the bottom of the pot with a spatula to keep it from scorching.
Tips: Adjust the sugar gradually depending on how sweet the red beans are.
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Ingredients (1 serving)
- Mature pumpkin — 250 g
- Cooked red beans — 80 g
- Glutinous rice flour — 30 g
- Water — 300 ml
- Sugar — 1 Tbsp
- Salt — 1 tsp