Salt-Grilled Webfoot Octopus recipe - ingredients, nutrition and when to eat it
Webfoot octopus simply seasoned with salt and sesame oil, then grilled for a mild, chewy bite.
Webfoot octopus simply seasoned with salt and sesame oil, then grilled for a mild, chewy bite. It’s a great choice when you want a light seafood dish in the evening.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 156g serving): 167.5 kcal · protein 24.5g · carbohydrate 0g · fat 5.6g · sodium 1054.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Webfoot octopus can become tough if overcooked, so remove it from the heat as soon as the outside is cooked.
Tips: Spread the octopus out in the pan without overlapping so it releases less water and develops a better grilled aroma.
Tips: Pat it thoroughly dry before grilling so the sesame oil flavor comes through clearly.
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Ingredients (1 serving)
- Webfoot octopus — 150 g
- Salt — 0.2 tsp
- Sesame oil — 1 tsp