Octopus Porridge recipe - ingredients, nutrition and when to eat it
This comforting one-bowl dish is made by simmering rice until soft, then adding finely chopped octopus.
This comforting one-bowl dish is made by simmering rice until soft, then adding finely chopped octopus. The mild rice and savory octopus make it an easy meal for lunch or dinner.
Seafood · 40 minutes to cook
Nutrition (per 895.5g serving): 362.4 kcal · protein 21.1g · carbohydrate 52g · fat 5.4g · sodium 851.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can turn tough if simmered too long, so add it near the end and cook just until done.
Tips: Stir often over low heat so the rice doesn’t stick to the bottom of the pot.
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Ingredients (1 serving)
- Rice (white rice) — 0.8 cup
- Small octopus — 100 g
- Carrot — 20 g
- Green onion — 10 g
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp
- Water — 600 ml
- Salt — 0.5 g