Garlic Butter Grilled Octopus recipe - ingredients, nutrition and when to eat it
Octopus grilled with garlic and butter makes a savory, salty dish. Its chewy texture pairs well with golden, fragrant garlic, making it a good choice for…
Octopus grilled with garlic and butter makes a savory, salty dish. Its chewy texture pairs well with golden, fragrant garlic, making it a good choice for dinner or a casual drink with friends.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 186.5g serving): 289.1 kcal · protein 25.7g · carbohydrate 4.4g · fat 16.8g · sodium 1562mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the octopus dry so it doesn’t release too much water as it cooks in the pan.
Tips: Octopus can turn tough if cooked too long, so turn off the heat as soon as it becomes opaque.
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Ingredients (1 serving)
- Octopus — 150 g
- Garlic — 3 pc
- Butter — 1 Tbsp
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Olive oil — 1 tsp