Stir-Fried Octopus recipe - ingredients, nutrition and when to eat it
Stir-fried octopus is a dish of chewy octopus and sweet onions quickly cooked in a spicy sauce.
Stir-fried octopus is a dish of chewy octopus and sweet onions quickly cooked in a spicy sauce. It pairs well with rice, making it ideal for lunch when you’re craving something spicy or for a hearty dinner.
Seafood · 25 minutes to cook
Nutrition (per 319g serving): 414.1 kcal · protein 29g · carbohydrate 24.1g · fat 20.9g · sodium 2367.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can turn tough if overcooked, so stir-fry it briefly over high heat.
Tips: If the octopus releases water, keep the pan over high heat and toss until the sauce thickens.
Tips: Adjust the seasoning so it tastes just right with rice.
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Ingredients (1 serving)
- Cleaned octopus — 150 g
- Onion — 0.5 pc
- Green onion — 0.3 pc
- Garlic — 2 pc
- Gochujang — 1 Tbsp
- Red pepper flakes — 1 Tbsp
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp