Mentaiko Pasta recipe - ingredients, nutrition and when to eat it

Mentaiko pasta tosses savory, salty pollock roe with cooked noodles for a rich, satisfying dish.

Mentaiko pasta tosses savory, salty pollock roe with cooked noodles for a rich, satisfying dish. Butter’s fragrance and the little pops of roe come together in a pasta that’s just right for a simple lunch or dinner when you want to make it feel a little special.

Seafood · 20 minutes to cook

Tips: Pollock roe can clump and taste saltier if heated too long, so stir it in after turning off the heat.

Tips: The saltiness of mentaiko varies by brand, so taste before adding salt, and add it a little at a time.

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Ingredients (1 serving)

  • Thin pasta — 90 g
  • Mentaiko (salted pollock roe) — 1 pc
  • Butter — 1 Tbsp
  • Garlic — 1 clove
  • Heavy cream — 2 Tbsp
  • Reserved pasta water — 3 Tbsp
  • Roasted seaweed flakes — 1 tsp

Where this dish belongs

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