Grilled Tofu with Salted Pollock Roe recipe - ingredients, nutrition and when to eat it
This side dish pairs golden-browned tofu with savory salted pollock roe and fragrant sesame oil.
This side dish pairs golden-browned tofu with savory salted pollock roe and fragrant sesame oil. Top it with scallions for a fresh aroma; it goes well with a simple dinner or as a light snack with drinks.
Seafood · 15 minutes to cook
Nutrition (per 221g serving): 281.3 kcal · protein 21g · carbohydrate 8g · fat 18.5g · sodium 470.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Salted pollock roe is already salty, so it’s best not to add extra salt or soy sauce.
Tips: Pat the tofu dry to reduce splattering in the pan and help it brown more evenly.
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Ingredients (1 serving)
- Tofu — 180 g
- Salted Pollock Roe — 0.5 pc
- Sesame Oil — 1 tsp
- Scallions — 1 pc
- Toasted Sesame Seeds — 0.5 tsp
- Cooking Oil — 1 tsp