Rolled Omelet with Salted Pollock Roe recipe - ingredients, nutrition and when to eat it
This rolled omelet is filled with salty pollock roe and scallions. It goes well with warm rice and makes a good addition to a lunchbox, too.
Seafood · 15 minutes to cook
Nutrition (per 134g serving): 207.1 kcal · protein 18g · carbohydrate 3.3g · fat 12.6g · sodium 582.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Remove the roe from its membrane before adding it for a neater omelet when sliced.
Tips: If the pan is too hot, the outside will cook first, so roll the omelet slowly over medium-low heat.
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Ingredients (1 serving)
- Egg — 2 pc
- Salted pollock roe — 25 g
- Scallions — 1 Tbsp
- Cooking oil — 1 tsp