Pollock Roe Potato Croquettes recipe - ingredients, nutrition and when to eat it
These croquettes are made with mashed potatoes mixed with savory, salty pollock roe, coated in breadcrumbs, and fried until golden.
These croquettes are made with mashed potatoes mixed with savory, salty pollock roe, coated in breadcrumbs, and fried until golden. They’re crisp on the outside and fluffy inside, with the roe’s savory depth complementing the mild potatoes. They make a great snack, or serve them with a salad for a light dinner.
Seafood · 35 minutes to cook
Nutrition (per 536.5g serving): 2877 kcal · protein 15.2g · carbohydrate 52g · fat 283g · sodium 599.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of pollock roe varies by brand, so taste it first and add no salt or just a little.
Tips: After boiling the potatoes, leave them in the pot briefly to let excess moisture evaporate; this makes the mixture firmer and easier to shape.
Tips: Chill the mixture in the fridge for 15 minutes before frying so the croquettes hold their shape.
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Ingredients (1 serving)
- Potato — 150 g
- Salted pollock roe — 25 g
- Breadcrumbs — 25 g
- Egg — 0.5 pc
- Flour — 10 g
- Onion — 20 g
- Mayonnaise — 1 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 300 ml