Grilled Tofu with Pollock Roe recipe - ingredients, nutrition and when to eat it
This dish tops soft tofu with savory pollock roe mayo and bakes it until golden. Its rich, pronounced umami pairs well with rice, or makes a lovely light…
This dish tops soft tofu with savory pollock roe mayo and bakes it until golden. Its rich, pronounced umami pairs well with rice, or makes a lovely light dinner or snack with drinks.
Seafood · 15 minutes to cook
Nutrition (per 193.8g serving): 287.4 kcal · protein 17.4g · carbohydrate 7.2g · fat 21.2g · sodium 463mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well to reduce splattering in the pan and help it brown more evenly.
Tips: Pollock roe is already salty, so taste it first without adding extra salt.
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Ingredients (1 serving)
- Tofu — 0.5 block
- Salted pollock roe — 0.5 sheet
- Mayonnaise — 1 Tbsp
- Sesame oil — 0.5 tsp
- Scallions — 1 Tbsp
- Sesame seeds — 0.5 tsp