Mentaiko Avocado Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with warm rice, salty mentaiko, creamy avocado, and egg. Their rich, savory flavors go well together, making this an easy lunch or dinner.
Seafood · 10 minutes to cook
Nutrition (per 377.5g serving): 592.1 kcal · protein 21.5g · carbohydrate 76.9g · fat 21.3g · sodium 695.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko is already salty, so taste it before adding any soy sauce.
Tips: Cut the avocado just before serving to preserve its color and texture.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salted pollock roe — 35 g
- Avocado — 0.5 pc
- Egg — 1 pc
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Green onion — 5 g