Pollock Roe Bibimbap recipe - ingredients, nutrition and when to eat it
This one-bowl meal combines warm rice with salty pollock roe, egg, and sesame oil, all mixed together just before eating.
This one-bowl meal combines warm rice with salty pollock roe, egg, and sesame oil, all mixed together just before eating. Its rich, smooth flavors make it ideal for a busy lunch or a simple dinner.
Seafood · 10 minutes to cook
Nutrition (per 307g serving): 477.2 kcal · protein 19.7g · carbohydrate 71.4g · fat 11.1g · sodium 612.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of salted pollock roe varies by brand, so taste the rice after mixing before adding more seasoning.
Tips: A soft-cooked egg makes the dish smoother as the yolk blends in like a sauce.
Tips: Pollock roe can firm up if heated too long, so you can place it over the rice and warm it gently with the residual heat.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Salted pollock roe — 30 g
- Egg — 1 pc
- Sesame oil — 1 tsp
- Scallions — 1 Tbsp
- Seaweed — 1 sheet
- Toasted sesame seeds — 1 tsp