Mentaiko Steamed Eggs recipe - ingredients, nutrition and when to eat it
Mentaiko steamed eggs are a warm side dish combining savory-salty pollock roe with soft eggs.
Mentaiko steamed eggs are a warm side dish combining savory-salty pollock roe with soft eggs. They pair well with rice and are perfect for a busy lunch or a relaxed dinner.
Seafood · 15 minutes to cook
Nutrition (per 261g serving): 187.1 kcal · protein 19.1g · carbohydrate 3.9g · fat 9.7g · sodium 671.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Strain the beaten eggs once for an even smoother texture.
Tips: Steaming too long over high heat can create holes on the surface, so keep the heat at medium-low.
Tips: Since the saltiness of mentaiko varies, you can skip additional salt or soy sauce.
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Ingredients (1 serving)
- Egg — 2 pc
- Salted pollock roe — 30 g
- Water — 120 ml
- Green onion — 10 g
- Sesame oil — 1 g