Grilled Mussels on a Wire Rack recipe - ingredients, nutrition and when to eat it
Mussels are grilled in their shells with a simple garlic and soy sauce seasoning. Their plump texture pairs well with a subtle smoky flavor and savory…
Mussels are grilled in their shells with a simple garlic and soy sauce seasoning. Their plump texture pairs well with a subtle smoky flavor and savory saltiness. Enjoy them in the evening as a drink snack or alongside rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 216.2g serving): 183.3 kcal · protein 23.4g · carbohydrate 12.9g · fat 3.4g · sodium 400.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Once the mussels start to open, don’t grill them for too long or the meat will turn tough.
Tips: The seasoning may drip from the shells, so you can line the area under the rack with foil.
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Ingredients (1 serving)
- Mussels — 200 g
- Soy sauce — 1 tsp
- Garlic — 2 pc
- Green onion — 5 g
- Ground black pepper — 0.2 g