Mussels and Doenjang Stew recipe - ingredients, nutrition and when to eat it
This hearty stew simmers mussels, zucchini, and tofu in doenjang. The mussels’ briny flavor pairs with soft tofu, making it a lovely choice for dinner with a…
This hearty stew simmers mussels, zucchini, and tofu in doenjang. The mussels’ briny flavor pairs with soft tofu, making it a lovely choice for dinner with a bowl of rice.
Seafood · 25 minutes to cook
Tips: Mussels can turn tough if cooked too long, so finish the stew soon after they open.
Tips: Doenjang varies in saltiness by brand, so start with a little and adjust the seasoning at the end.
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Ingredients (1 serving)
- Mussels — 100 g
- Doenjang — 1 Tbsp
- Korean zucchini — 0.3 pc
- Tofu — 0.2 block
- Onion — 0.1 pc
- Green onion — 0.2 stalk
- Garlic — 0.5 clove
- Dried anchovies — 3 pc
- Kelp — 1 sheet
- Water — 350 ml