Seasoned Mung Bean Sprouts recipe - ingredients, nutrition and when to eat it
This simple side dish combines lightly blanched mung bean sprouts with garlic and sesame oil for a crisp, delicate flavor.
This simple side dish combines lightly blanched mung bean sprouts with garlic and sesame oil for a crisp, delicate flavor. It makes a light accompaniment to a lunch or dinner table with rice and soup.
Vegetables · 10 minutes to cook
Nutrition (per 180g serving): 87.9 kcal · protein 4.1g · carbohydrate 5.9g · fat 6.1g · sodium 774.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the mung bean sprouts for about 2 minutes so they stay crisp.
Tips: Drain them well so the seasoning does not become watery and the flavors stay distinct.
Tips: Let them cool slightly before seasoning so the sesame oil aroma comes through more cleanly.
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Ingredients (1 serving)
- Mung bean sprouts — 150 g
- Garlic — 1 pc
- Green onion — 10 g
- Sesame oil — 1 tsp
- Soy sauce — 0.5 Tbsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.1 tsp