Salt-Grilled Octopus recipe - ingredients, nutrition and when to eat it
Lightly salting octopus before grilling gives it a clean flavor on the outside and a pleasantly chewy texture inside.
Lightly salting octopus before grilling gives it a clean flavor on the outside and a pleasantly chewy texture inside. Served with lemon, it is refreshing and well suited to a summer evening or a day when you want a light snack with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 214.5g serving): 173.2 kcal · protein 29.7g · carbohydrate 3.1g · fat 3.6g · sodium 1177.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the surface of the octopus well to reduce splattering and help it brown nicely in the pan.
Tips: Already-blanched octopus can become tough if grilled for too long, so remove it as soon as the outside develops some color.
Tips: Squeeze the lemon just before eating for a fresher contrast to the octopus’s savory saltiness.
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Ingredients (1 serving)
- Octopus — 180 g
- Salt — 0.4 tsp
- Lemon — 0.3 pc
- Cooking oil — 0.5 tsp
- Ground black pepper — 0.1 tsp