Octopus Curry recipe - ingredients, nutrition and when to eat it
Octopus Curry is a one-bowl dish made by gently simmering octopus, potatoes, and carrots in curry sauce.
Octopus Curry is a one-bowl dish made by gently simmering octopus, potatoes, and carrots in curry sauce. The fragrant, savory curry pairs with the octopus’s chewy texture, making it a filling choice for lunch or dinner.
Seafood · 30 minutes to cook
Nutrition (per 744.5g serving): 549 kcal · protein 25.4g · carbohydrate 93.5g · fat 6.5g · sodium 699mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you’re using cooked octopus, don’t simmer it for too long or it may turn tough.
Tips: Take a little broth from the pot and mix it with the curry powder before adding it so it doesn’t clump.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Octopus — 100 g
- Potato — 0.5 pc
- Carrot — 0.3 pc
- Onion — 0.3 pc
- Curry powder — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 250 ml
- Steamed white rice — 1 bowl