Octopus Teriyaki recipe - ingredients, nutrition and when to eat it
Octopus is quickly grilled in a sweet and savory teriyaki sauce. Its chewy texture pairs beautifully with the glossy sauce, making it especially enjoyable with…
Octopus is quickly grilled in a sweet and savory teriyaki sauce. Its chewy texture pairs beautifully with the glossy sauce, making it especially enjoyable with rice or a cool side dish on a summer evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 220g serving): 236.3 kcal · protein 26.6g · carbohydrate 17.3g · fat 6g · sodium 1623.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can become tough if heated for too long, so grill it only until the sauce is absorbed and the surface turns glossy.
Tips: If the octopus is very wet, the sauce will become watery, so pat the surface thoroughly dry before cooking.
Tips: If the sauce reduces too quickly on the bottom of the pan, add 1 tablespoon of water to adjust the consistency.
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Ingredients (1 serving)
- Octopus — 150 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 1 Tbsp