Octopus Bulgogi recipe - ingredients, nutrition and when to eat it
This sweet-and-savory stir-fry combines octopus and beef with onion and a soy sauce seasoning.
This sweet-and-savory stir-fry combines octopus and beef with onion and a soy sauce seasoning. The octopus is chewy and the beef is tender, making it a satisfying meal with rice.
Seafood · 25 minutes to cook
Nutrition (per 317.5g serving): 345.5 kcal · protein 33.2g · carbohydrate 13.4g · fat 16.8g · sodium 1533.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can turn tough if stir-fried for too long, so add it at the end and cook it briefly.
Tips: If the onion releases liquid, stir-fry everything quickly over high heat so the seasoning doesn’t get watery.
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Ingredients (1 serving)
- Octopus — 100 g
- Lean beef — 80 g
- Onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Minced garlic — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp