Grilled Blanched Octopus recipe - ingredients, nutrition and when to eat it
Grilled blanched octopus is lightly boiled, then grilled over a flame until golden.
Grilled blanched octopus is lightly boiled, then grilled over a flame until golden. Its chewy texture pairs with a subtle smoky aroma, making it a good choice for a summer evening or a casual get-together over drinks.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 161.7g serving): 171.5 kcal · protein 25.1g · carbohydrate 1.9g · fat 6.1g · sodium 588.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the octopus dry so it releases less water and browns nicely in the pan.
Tips: It can turn tough if grilled too long, so take it off the heat as soon as it starts to color.
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Ingredients (1 serving)
- Octopus — 150 g
- Sesame oil — 1 tsp
- Garlic — 2 pc
- Salt — 0.5 g
- Ground black pepper — 0.2 g