Grilled Octopus recipe - ingredients, nutrition and when to eat it
This dish features octopus grilled until golden and finished with the fresh aroma of olive oil and herbs.
This dish features octopus grilled until golden and finished with the fresh aroma of olive oil and herbs. Its chewy texture pairs well with a light, refreshing flavor, making it a good fit for a simple dinner or weekend lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 210.5g serving): 228.2 kcal · protein 30.1g · carbohydrate 3.3g · fat 9.4g · sodium 842.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the octopus is very wet, it may splatter in the pan, so pat it thoroughly dry before grilling.
Tips: It can become tough if cooked too long, so finish when the surface is lightly golden.
Tips: Add the lemon juice after turning off the heat to keep its fresh aroma bright.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Octopus — 180 g
- Olive oil — 2 tsp
- Garlic — 1 pc
- Lemon — 0.3 pc
- Basil — 2 sheet
- Salt — 1 g
- Ground black pepper — 0.5 g