Octopus Sushi recipe - ingredients, nutrition and when to eat it
This sushi combines pleasantly chewy octopus with lightly vinegared rice in one bite.
This sushi combines pleasantly chewy octopus with lightly vinegared rice in one bite. It’s a good choice when you want a light lunch or dinner, and wasabi adds a clean, fragrant finish.
Seafood · 35 minutes to cook
Nutrition (per 307g serving): 368 kcal · protein 22.4g · carbohydrate 63.1g · fat 1.6g · sodium 656mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you press the rice too firmly, it will become dense, so lightly wet your hands and shape it gently.
Tips: Let the octopus cool completely before slicing so the surface stays smooth and it is easier to place on the sushi rice.
Tips: Adding a tiny amount of wasabi between the rice and octopus helps the aroma spread evenly.
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Ingredients (1 serving)
- Cooked rice (white rice) — 180 g
- Octopus — 100 g
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Salt — 0.2 tsp
- Wasabi — 1 tsp
- Roasted seaweed — 1 sheet