Stir-Fried Octopus recipe - ingredients, nutrition and when to eat it
This dish quickly stir-fries octopus with onions and a spicy gochujang sauce. The chewy octopus and sweet onions pair beautifully, making it ideal for a hearty…
This dish quickly stir-fries octopus with onions and a spicy gochujang sauce. The chewy octopus and sweet onions pair beautifully, making it ideal for a hearty dinner or a lunch when you are craving something spicy.
Seafood · 20 minutes to cook
Nutrition (per 283g serving): 276.4 kcal · protein 28.4g · carbohydrate 22.4g · fat 7.8g · sodium 1558mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can become tough if cooked too long, so stir-fry it quickly, just until the sauce coats it evenly.
Tips: Thaw frozen octopus in the refrigerator, then press it dry with paper towels so the sauce clings well.
Tips: Stir-fry the onions thoroughly to bring out their sweetness and soften the heat of the sauce.
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Ingredients (1 serving)
- Octopus — 150 g
- Onion — 0.5 pc
- Gochujang — 1 Tbsp
- Green onion — 15 g
- Garlic — 2 pc
- Soy sauce — 0.5 Tbsp
- Korean chili flakes — 1 tsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp