Seasoned Seaweed Salad recipe - ingredients, nutrition and when to eat it
This side dish combines sea mustard with cucumber and a tangy, sweet-and-spicy gochujang dressing.
This side dish combines sea mustard with cucumber and a tangy, sweet-and-spicy gochujang dressing. The sea mustard’s soft, silky texture pairs well with the cucumber’s crunch and bright acidity. It’s a light addition to a meal.
Vegetables · 15 minutes to cook
Nutrition (per 200g serving): 228 kcal · protein 15g · carbohydrate 47.4g · fat 2.3g · sodium 5526.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After soaking the sea mustard, squeeze out plenty of water so the dressing doesn’t get diluted.
Tips: Toss the cucumber in just before serving to keep it crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rehydrated sea mustard — 100 g
- Cucumber — 0.5 pc
- Gochujang — 1 tsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 0.3 tsp
- Toasted sesame seeds — 0.5 tsp