Assorted Grilled Fish recipe - ingredients, nutrition and when to eat it
Assorted grilled fish is a Korean diner-style meal featuring fish such as mackerel, Spanish mackerel, and flounder, grilled until golden and served together.
Assorted grilled fish is a Korean diner-style meal featuring fish such as mackerel, Spanish mackerel, and flounder, grilled until golden and served together. The skin is savory and crisp, while the flesh is mild and pairs well with rice. It’s a hearty choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 266g serving): 410.5 kcal · protein 57g · carbohydrate 0.2g · fat 15.8g · sodium 723.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry to reduce splattering and help the skin turn crisp.
Tips: Fish pieces of different thicknesses cook at different speeds. Take out the thin flounder first, and cook thicker pieces a little longer.
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Ingredients (1 serving)
- Mackerel — 0.5 piece
- Spanish mackerel — 0.5 piece
- Flounder — 0.5 whole
- Salt — 0.3 tsp
- Cooking oil — 1 tsp