Grilled Freshwater Eel with Sweet Soy Glaze recipe - ingredients, nutrition and when to eat it
Freshwater eel is brushed with a sweet and savory glaze and grilled. The outside turns glossy while the flesh stays tender; serve it with shredded ginger for a…
Freshwater eel is brushed with a sweet and savory glaze and grilled. The outside turns glossy while the flesh stays tender; serve it with shredded ginger for a fragrant, refreshing touch. It’s a hearty choice for dinner or a summer meal.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 248.3g serving): 420.4 kcal · protein 35.2g · carbohydrate 26.3g · fat 17.9g · sodium 2123.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The glaze contains sugar and can burn easily over high heat, so brush on a thin layer once the eel is nearly cooked.
Tips: Even if the eel is already cleaned, pat it dry so the glaze coats evenly as it cooks in the pan.
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Ingredients (1 serving)
- Freshwater eel fillets — 180 g
- Gochujang — 1 Tbsp
- Soy sauce — 1 Tbsp
- Corn syrup — 1 Tbsp
- Minced garlic — 1 tsp
- Julienned ginger — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp