Salt-Grilled Freshwater Eel recipe - ingredients, nutrition and when to eat it
Freshwater eel lightly seasoned with salt and grilled over charcoal until golden. It’s rich on the outside and tender inside, making a hearty meal for a summer…
Freshwater eel lightly seasoned with salt and grilled over charcoal until golden. It’s rich on the outside and tender inside, making a hearty meal for a summer evening.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 189g serving): 305 kcal · protein 32.2g · carbohydrate 0g · fat 17.9g · sodium 2156.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the heat is too high, the outside may burn first. Cook it slowly over medium heat.
Tips: When using a pan, brush on just a little oil since the eel will release its own fat.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Freshwater eel — 180 g
- Salt — 1 tsp
- Cooking oil — 1 tsp