Grilled Freshwater Eel Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with grilled eel coated in a sweet-savory sauce. The eel’s rich flavor and thick, tender pieces pair well with rice, making it a…
This rice bowl is topped with grilled eel coated in a sweet-savory sauce. The eel’s rich flavor and thick, tender pieces pair well with rice, making it a lovely choice for a summer lunch or a satisfying dinner.
Seafood · 25 minutes to cook
Nutrition (per 416g serving): 650.6 kcal · protein 34.4g · carbohydrate 83.1g · fat 17.6g · sodium 1601.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the eel is already partially grilled, warm it over medium heat, brush it with sauce, then grill it briefly.
Tips: The sauce can burn easily over high heat, so turn the heat down after brushing it on.
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Ingredients (1 serving)
- Freshwater eel — 150 g
- Rice — 1 bowl
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Ginger — 5 g
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 10 g