Grilled Freshwater Eel with Soy Sauce and Garlic recipe - ingredients, nutrition and when to eat it
Freshwater eel is grilled with soy-based seasoning and garlic until golden. The sweet-savory glaze goes well with the eel’s rich flavor, making it a satisfying…
Freshwater eel is grilled with soy-based seasoning and garlic until golden. The sweet-savory glaze goes well with the eel’s rich flavor, making it a satisfying meal or a good choice for a summer dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 236g serving): 403.5 kcal · protein 34.6g · carbohydrate 20.1g · fat 19.2g · sodium 1681.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the seasoning at the end so it won’t burn easily and the eel gets a glossy finish.
Tips: Adjust the cooking time to the thickness of the eel, and grill until the flesh turns opaque.
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Ingredients (1 serving)
- Freshwater eel fillet — 180 g
- Soy sauce — 1 Tbsp
- Garlic — 3 pc
- Mirin — 1 Tbsp
- Honey — 1 tsp
- Ginger — 3 g
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp