Seasoned Grilled Croaker recipe - ingredients, nutrition and when to eat it
A fish dish of croaker brushed with soy sauce and garlic seasoning, then grilled until golden.
A fish dish of croaker brushed with soy sauce and garlic seasoning, then grilled until golden. Its mild, tender flesh takes on a savory, salty flavor that pairs well with rice. It’s lovely served with warm rice on a summer evening, when croaker is in season.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 208.8g serving): 228.2 kcal · protein 35.5g · carbohydrate 6.9g · fat 5.5g · sodium 1258.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The sugar in the seasoning can burn easily, so start over medium heat rather than high.
Tips: Croaker flesh breaks apart easily, so use a wide spatula when turning it.
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Ingredients (1 serving)
- Croaker fillets — 180 g
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Minced garlic — 0.5 tsp
- Ginger — 0.3 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.3 tsp