Salt-Grilled Croaker recipe - ingredients, nutrition and when to eat it
A summer fish dish of croaker lightly salted and grilled until golden. Its mild, moist flesh goes well with a subtle saltiness.
A summer fish dish of croaker lightly salted and grilled until golden. Its mild, moist flesh goes well with a subtle saltiness. It’s a good choice for a relaxed lunch or dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 189g serving): 207.8 kcal · protein 34.2g · carbohydrate 0g · fat 6.7g · sodium 1737.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make a few cuts in the croaker so the heat cooks through the thick flesh evenly.
Tips: Pat it dry after salting so the surface browns nicely.
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Ingredients (1 serving)
- Croaker — 180 g
- Salt — 1 tsp
- Cooking oil — 1 tsp