Lemon-Grilled Croaker recipe - ingredients, nutrition and when to eat it
This fish dish is made by grilling croaker until golden with lemon juice and fragrant zest. The mild, tender fish pairs well with the lemon’s fresh aroma.
This fish dish is made by grilling croaker until golden with lemon juice and fragrant zest. The mild, tender fish pairs well with the lemon’s fresh aroma. It’s lovely for a summer evening when you want to serve it with rice and a light vegetable side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 218g serving): 229.8 kcal · protein 34.4g · carbohydrate 3.1g · fat 7.8g · sodium 899.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Croaker can flake easily, so let one side cook through before turning it just once.
Tips: If the croaker has skin, cook it skin-side down first for a lovely savory aroma.
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Ingredients (1 serving)
- Croaker fillet — 180 g
- Lemon — 0.5 pc
- Olive oil — 1 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp