Grilled Croaker with Doenjang recipe - ingredients, nutrition and when to eat it
A fish dish of croaker lightly coated with doenjang sauce and grilled until golden.
A fish dish of croaker lightly coated with doenjang sauce and grilled until golden. The mild fish takes on a savory, salty flavor that pairs well with rice, making it a nice side for a summer dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 172.3g serving): 206.2 kcal · protein 30.2g · carbohydrate 6.8g · fat 5.6g · sodium 513.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the doenjang sauce in a thin layer, since a thick coating can burn easily.
Tips: If the croaker is thick, cover the pan and cook it a little longer over low heat.
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Ingredients (1 serving)
- Croaker — 150 g
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Mirin — 0.5 Tbsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp