Pan-Fried Croaker recipe - ingredients, nutrition and when to eat it
Croaker fillets are coated in flour and beaten egg, then pan-fried until golden. They are perfect for a summer holiday meal or a day when you want to prepare a…
Croaker fillets are coated in flour and beaten egg, then pan-fried until golden. They are perfect for a summer holiday meal or a day when you want to prepare a slightly special dinner at home, with tender fish and a gentle, savory egg flavor.
Seafood · 20 minutes to cook
Nutrition (per 199.7g serving): 353.3 kcal · protein 30.9g · carbohydrate 12.8g · fat 18.1g · sodium 612.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the croaker dry thoroughly so the flour and egg coating adhere evenly.
Tips: If the pan is too hot, the egg coating will burn first, so start over medium heat and lower it once the coating begins to brown.
Tips: Let the fish cool for about 2 minutes after frying so it breaks apart less and is easier to transfer to a plate.
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Ingredients (1 serving)
- Croaker — 120 g
- Flour — 2 Tbsp
- Egg — 1 pc
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 Tbsp